Weigh In record (no journal entry) for 09 June 2013
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2040 kcal
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Fat: 93.30g | Prot: 109.33g | Carb: 185.13g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Activia Light Strawberry Yogurt, Nestle Butterfinger Bar (Fun Size), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork Loin (Whole, Lean Only), T. J. Farms Hashbrown Patties, Deviled Egg. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Fiber One Protein Bars - Caramel Nut. more...
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2013 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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