Weigh In record (no journal entry) for 27 October 2010
|
225.9 lb
Lost so far: 5.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2010:
|
1718 kcal
|
Fat: 63.92g | Prot: 120.69g | Carb: 166.17g.
Breakfast: Multigrain Bread, fried egg, Cheddar or American Cheese (Fat Free, Pasteurized), South Beach peanut butter cereal, turkey bacon. Lunch: Grilled Chicken, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Dinner: Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti, Ground Turkey. Snacks/Other: High Protein Cereal Bar - Peanut Butter. more...
|
|
2910 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mschoppet's weight history
|