Weigh In record (no journal entry) for 12 June 2020
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207.2 lb
Lost so far: 20.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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885 kcal
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Fat: 57.41g | Prot: 50.00g | Carb: 44.68g.
Breakfast: Coffee, ShopRite Heavy Cream, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts. Lunch: Nature Valley Biscuits with Almond Butter. Dinner: Broccoli , Costco Salmon Milano with Basil Pesto Butter. more...
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gaining 1.1 lb a week
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