Weigh In record (no journal entry) for 27 October 2010
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157.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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3471 kcal
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Fat: 118.33g | Prot: 149.60g | Carb: 428.45g.
Breakfast: caramel, banana, knudsen cottage, seven grain bread, cascadian yogurt, melon, cheddar, eggs, bacon. Lunch: cheddar, salami, seven grain bread, banana. Dinner: bean burrito. Snacks/Other: beer, clif bar, chocolate chip cookie, amaranth, peanut candy. more...
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3273 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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gaining 0.6 lb a week
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