Weigh In record (no journal entry) for 09 June 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1766 kcal
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Fat: 29.48g | Prot: 84.36g | Carb: 290.70g.
Breakfast: Doppel Back Mischbrot, Ei, Gurke (mit Schale), Rote Paprika, Olivenöl, Fettarmer Joghurt Mild, Kiwi, Äpfel. Lunch: Salsa Sauce, Grana Padano Gerieben, Doppel Back Mischbrot, Italienisches Pfannengemüse, Zucchini, Brokkoli, Karotten. Dinner: American Sandwich Weizen, Haferflocken, Kochschinken, Spargel, Condimento Balsamico Bianco, Tomaten, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Delikatess-Senf Mittelscharf. Snacks/Other: Roter Tafelwein, Espresso, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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1996 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...
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losing 15.4 lb a week
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