craigps's Journal, 09 June 2013

193.3 lb Lost so far: 51.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 82.07g | Prot: 56.03g | Carb: 297.75g.   Breakfast: Eggo Special K Red Berries Waffles, 2% Fat Milk, Kellogg's Scooby-Doo Cereal, Aunt Jemima Light Maple Syrup, Tropicana Trop50 Orange Juice. Lunch: Gorton's Crunchy Breaded Tilapia Fillets, Potato French Fries, Nissin Big Cup Noodles Beef. Dinner: Blue Bunny Cadbury Chocolate Almond Ice Cream Bar, Blue Bunny Cookies and Cream Ice Cream Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g). more...

2366 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...