Weigh In record (no journal entry) for 09 June 2013
|
238.6 lb
Lost so far: 51.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
999 kcal
|
Fat: 41.22g | Prot: 56.01g | Carb: 111.21g.
Dinner: Black Olives, Cheddar Cheese, Lettuce, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|