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Slow progress but nevertheless progress anyway! Yay!
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1477 kcal
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Fat: 48.66g | Prot: 59.61g | Carb: 198.84g.
Breakfast: Brown Sugar, Rooibos, Scone. Lunch: Fruit Juice, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Lamb Chop (Lean Only Eaten), Mashed Potato made with Water (from Dry), Cabbage Salad or Coleslaw with Dressing, Cooked Spinach, Salsa, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas. more...
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losing 2.3 lb a week
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