zest7's Journal, 08 June 2013

did well today. don't know how much salt was in the falafel which may make tomorrow less than great but that should be gone by Monday. I didn't have any more to eat after lunch. lot so tea this afternoon and 2 oz wine at night. just for the taste. tomorrow should be good.

206.6 lb Lost so far: 9.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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546 kcal

Fat: 10.35g | Prot: 34.15g | Carb: 87.97g.   Breakfast: Coffee (Brewed From Grounds), Strawberries, Organic Oats & Honey Granola Cereal, 2% Plain Greek Yogurt, Fat Free Half & Half. Lunch: Romaine Lettuce, Falafel Balls, 100% Whole Wheat Pita Bread. more...

3611 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...