Weigh In record (no journal entry) for 08 June 2013
|
149.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2013:
|
1135 kcal
|
Fat: 27.45g | Prot: 51.04g | Carb: 180.32g.
Breakfast: ShopRite Fat Free Milk (Vitamin A & D Fortified), Bananas, General Mills Raisin Nut Bran, Coffee. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Happy Farms American Cheese Singles, Nature's Own White Wheat Bread. Dinner: Litehouse Foods Strawberry Glaze, Kraft Cool Whip Lite, Angelfood Cake, Unsweetened Iced Tea, Cantaloupe Melons, McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcusjr's weight history
|