Pfa74's Journal, 20 December 2008

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Weigh In record (no journal entry) for 20 December 2008

218.0 lb Lost so far: 8.0 lb. Still to go: 28.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 December 2008:

1126 kcal

Fat: 21.93g | Prot: 44.67g | Carb: 184.06g. Breakfast: cashews. Lunch: Mini Pretzels. Dinner: Fat Free Honey Mustard Sauce, 12" Turkey. Snacks/Other: saltine crackers fat free, riunite. more...

2860 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...

losing 14.0 lb a week

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Pfa74's Journal, 20 December 2008

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