jamisonmatt's Journal, 08 June 2013

196.0 lb Lost so far: 26.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 69.31g | Prot: 101.02g | Carb: 73.34g.   Breakfast: Veggie-Cheese Omelette with Eggbeaters. Lunch: Chocolate Chip Cookie, Cheddar Cheese, Baked or Broiled Salmon. Snacks/Other: Draught (Can), Draught (Can). more...

2754 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...