Weigh In record (no journal entry) for 08 June 2013
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1394 kcal
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Fat: 60.02g | Prot: 46.04g | Carb: 174.38g.
Breakfast: Toasted Whole Wheat Bread, Turkey Sausage, Boiled Egg, Quick Oatmeal (1 or 3 Minutes). Dinner: Coca-Cola (Medium), French Fries (Medium), Chicken McNuggets (10 Pieces). more...
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losing 2.4 lb a week
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