sweetart87's Journal, 08 June 2013

109.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 51.56g | Prot: 123.80g | Carb: 102.67g.   Breakfast: Jumbo Lump Crab Meat, Low Fat 2% Small Curd Cottage Cheese. Lunch: Atlantic Salmon (Farmed), Broccoli, Chocolate Peanut Butter Protein Bar. Dinner: Chicken Poppers, Probiotic Gummies, Strawberri Granola Bites, Almonds, Light Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, Crab Meat. Snacks/Other: Instant Oatmeal - Apples & Cinnamon, Reduced Fat Cheddar Jack Cheese, Special K Multi Grain Crackers, Light Mayonnaise, Crab Meat. more...

1814 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 4 hours. more...