Weigh In record (no journal entry) for 11 June 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2291 kcal
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Fat: 63.70g | Prot: 64.34g | Carb: 179.38g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Caesar's Kitchen Lemon Chicken Piccata with Cauliflower Rice. Dinner: Fried Egg, Tattooed Chef Buddha Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3325 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 minutes, Driving - 50 minutes. more...
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losing 7.0 lb a week
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