Weigh In record (no journal entry) for 12 June 2020
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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618 kcal
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Fat: 28.77g | Prot: 50.69g | Carb: 39.00g.
Breakfast: 烤鸭蛋, 香蕉, 煮花生, 肉饼, 煮熟的芹菜. Lunch: 芹菜, 鸭脖子, 肉丸（含酱）. Dinner: 番茄. more...
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2329 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Arc Trainer - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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selena-sany's weight history
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