tntitansfan's Journal, 20 December 2008

257.7 lb Lost so far: 13.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1541 kcal

Fat: 71.04g | Prot: 73.58g | Carb: 166.86g.   Breakfast: Valdosta Pecans, Dannon Activia Yogurt. Lunch: Cheddar Monterey Jack Cheese, Subway Turkey Ham. Dinner: Long John Silver's Rice, Long John Silver's Corn Cobbette, Long John Silver's Breadstick, Long John Silver's Grilled Tilapia. Snacks/Other: Peanuts. more...

4026 kcal

Activities & Exercise: Driving - 16 hours, Sleeping - 8 hours. more...