nuwavefitness's Journal, 08 June 2013

Gained 2 lbs in 6 days, averaged 2083 calories per day which is a 339 calorie increase average. Getting places but still room to go.
148.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2013:
1533 kcal Fat: 42.73g | Prot: 55.83g | Carb: 240.89g.   Breakfast: Bananas, Kroger Vitamin D Whole Milk, kashi Kashi Heart to Heart Honey Toasted Oat Cereal. Dinner: Iced Tea, Mashed Potato (from Fresh), Challah Egg Bread, Skinner Vermicelli Pasta. Snacks/Other: Thin & Crispy Salt & Pepper Potato Chips, Cellucor Cor-Performance Whey, Bananas, Cellucor C4 Extreme. more...
gaining 2.0 lb a week

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