Stieg's Journal, 08 June 2013

226.0 lb Lost so far: 37.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 90.61g | Prot: 96.44g | Carb: 146.88g.   Breakfast: Quesadilla with Poultry and Cheese. Lunch: Scrambled Egg (Whole, Cooked), Taco Bell Cheese Quesadilla. Dinner: Shrimp Tempura, Tapas Tonite Buffalo Crab Puffs, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Cabernet Sauvignon Wine. Snacks/Other: Mission Flour Tortillas (Fajita Size). more...

2605 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...