Weigh In record (no journal entry) for 08 June 2013
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2013:
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1918 kcal
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Fat: 106.21g | Prot: 126.02g | Carb: 55.79g.
Breakfast: Pace Chunky Medium Salsa, All Whites, spinach, butter, Egg, Bacon, cheese. Lunch: Cheddar Cheese. Dinner: Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Brown Sugar, Butter, Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Vodka, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Mountain Dew Diet Mountain Dew (Can), Water. more...
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2246 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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