Weigh In record (no journal entry) for 27 October 2010
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148.6 lb
Lost so far: 7.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1045 kcal
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Fat: 28.74g | Prot: 41.61g | Carb: 161.80g.
Breakfast: Gala Apples, Quaker Instant Oat Meal, Maple & Brown Sugar, Original. Lunch: FFL 7 Sprouted Grain Bread, Original, Mayonnaise, Dijon Mustard, Extra Lean Ham. Dinner: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 1.4 lb a week
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