Weigh In record (no journal entry) for 08 June 2013
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1748 kcal
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Fat: 60.78g | Prot: 77.53g | Carb: 146.92g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Asparagus, Broccoli , Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Potato Chips (Salted), Beer, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Meijer Mini Angel Food Bundt Cake, Almonds, Beer. more...
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1541 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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