Weigh In record (no journal entry) for 08 June 2013
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141.0 lb
Lost so far: 4.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1845 kcal
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Fat: 66.37g | Prot: 111.11g | Carb: 210.53g.
Breakfast: Skotidakis Greek Yogurt with Raspberry and Cranberry. Lunch: Cocktail Sauce, Shrimp, Dad's Oatmeal Cookies, Banana. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Greek Salad, Oasis Strawberry and Kiwi Juice, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Raisins (Seedless), Almonds, Peaches, Sweet Cherries, Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Lindt Lindor Truffles - Milk Chocolate. more...
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losing 2.8 lb a week
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gorzkowskijeanette2's weight history
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