Weigh In record (no journal entry) for 08 June 2013
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1051 kcal
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Fat: 37.99g | Prot: 106.95g | Carb: 84.41g.
Breakfast: Natural Walnuts & Almonds, Cappuccino, Coffee (Brewed From Grounds) . Lunch: S'more Crunch Meal Bar. Dinner: Lite Balsamic Dressing, Grilled Chicken, Romaine Lettuce, Tomatoes. Snacks/Other: Ranch Soy Crisps, Chili Nacho Cheese Puffs, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2143 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 2.8 lb a week
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