Diana 1234's Journal, 11 June 2020

135.4 lb Lost so far: 19.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 29.91g | Prot: 90.97g | Carb: 130.87g.   Breakfast:  Bananas ,  Oatmeal, Sports Research Collagen Peptides, Premier Nutrition High Protein Shake - Peaches & Cream,  Coffee with Skim Milk. Lunch:  Cantaloupe (Muskmelon), Skinnygirl Honey Dijon Dressing,  Skinless Chicken Breast,  Pearled Barley (Cooked) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner:  Russet Potatoes (Flesh and Skin) ,  Olive Oil ,  Cooked Broccoli (Fat Not Added in Cooking),  Cooked Salmon. Snacks/Other: BC Hothouse Orange Bell Pepper,  Cucumber, Fiber One Protein One Chocolate Chip Bar,  Grapes, America's Choice Natural Walnuts,  Carrots,  Dcm choc chip bars. more...

1883 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...