Weigh In record (no journal entry) for 19 December 2008
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2008:
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1891 kcal
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Fat: 38.35g | Prot: 115.46g | Carb: 281.59g.
Breakfast: Strawberries, Egg white, McCann's Steel Cut Irish Oatmeal, Egg. Lunch: banana, tempeh, cooked brown rice, Broccoli frozen, Organic Teriyaki Marinade. Dinner: Romaine, cooked brown rice, Broccoli frozen, Heinz Ketchup, arnold select sandwich, Borden fat free singles, Dr. Praegers's California Veggie Burgers. Snacks/Other: hummus, flax wrap, Almonds, Apple, Skim Milk, Banana, Tasti D-Lite Chocolate Cone. more...
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losing 0.4 lb a week
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