Weigh In record (no journal entry) for 08 June 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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3015 kcal
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Fat: 112.02g | Prot: 90.26g | Carb: 259.01g.
Breakfast: Vanilla Yogurt (Lowfat), Scrambled Egg. Lunch: Fresh Fruit Salad. Dinner: Fresh Fruit Salad, Brie Cheese, Jarlsberg Cheese, Gin and Tonic, Red Table Wine. Snacks/Other: Tortilla Corn Chips, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Kisses, Mixed Nuts. more...
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3031 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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