Weigh In record (no journal entry) for 27 October 2010
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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2077 kcal
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Fat: 53.15g | Prot: 115.29g | Carb: 292.96g.
Breakfast: Delights Parfait Lowfat Yogurt - Lemon Torte, Hummus , Pita Chips - Sea Salt, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: jelly belly, mixed nuts, turkey chili, Fritos . Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Apples . more...
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gaining 1.4 lb a week
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