Weigh In record (no journal entry) for 08 June 2013
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
2767 kcal
|
Fat: 88.71g | Prot: 79.41g | Carb: 174.16g.
Breakfast: Fat Free Cinnamon Vanilla Creme Creamer, ihop flatbread sandwich. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Bratwurst. Dinner: Hamburger on Bun. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, High Life Beer, Lite Beer (Bottle), Zero Ultra, Coffee. more...
|
|
2946 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Driving - 15 minutes, Standing - 8 hours and 41 minutes, Sitting - 5 hours and 55 minutes, Resting - 29 minutes, Sleeping - 6 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|