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1 lb. ???
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1391 kcal
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Fat: 49.31g | Prot: 62.43g | Carb: 131.96g.
Breakfast: Orange Juice, Pineapple, Nonfat Plain Yogurt. Lunch: Wheat Bread (Reduced Calorie), FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Deli Turkey or Chicken Breast Meat, Miracle Whip Light Dressing. Dinner: White Table Wine, Broccoli Delight Salad, Yam, Pork Spareribs. Snacks/Other: Dark Chocolate Raspberry Mini Bars. more...
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1814 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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