Weigh In record (no journal entry) for 08 June 2013
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1941 kcal
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Fat: 29.82g | Prot: 105.10g | Carb: 287.97g.
Breakfast: Äpfel, yoghurt 0,1% with wholegrain cereals, Kiwi, Birnen, Fettarmer Joghurt Mild, Roggenvollkornbrot. Lunch: Vanilleeis, Kochschinken, Grana Padano Gerieben, Karotten, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müsliriegel Cranberry, Weichweizengrieß, Eisbergsalat, Salsa Sauce, Olivenöl, Doppel Back Mischbrot, Rindergulasch, Zwiebeln, Delikatess-Senf Mittelscharf, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paprika, Radieschen, Gurke (mit Schale), Tomaten, Pilzstücke und Stiele. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Espresso. more...
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2392 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Housework - 4 hours. more...
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gaining 3.1 lb a week
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