EdG's Journal, 27 October 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 96.07g | Prot: 186.56g | Carb: 237.38g.   Breakfast: sesame oil, olive oil, olive oil, corn starch, water chestnuts, bamboo shoots, broccoli, tomato sauce, penne, vegetables, chicken, chicken broth. Lunch: smoked paprika, parmesan cheese, green olives, mustard, cain light mayonnaise, No Salt Chunk Light Tongol Tuna (in Spring Water) , whole foods white bread, hard bioled egg. Dinner: ravioli, vegetables, chicken, low sodium chicken broth. Snacks/Other: light mayonnaise, ketchup, amy's all american veggie burger, organic white bread, tostitos salsa, jalepeno chips. more...

2424 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...