Weigh In record (no journal entry) for 08 June 2013
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186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1633 kcal
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Fat: 67.16g | Prot: 68.37g | Carb: 160.46g.
Breakfast: Pickles, American Cheese, Oven Roasted Turkey Breast. Lunch: Chicken or Turkey Pot Pie, Light & Fit Greek - Blueberry, Watermelon. Dinner: BBQ Chicken Pizza, Homestyle Mashed Potatoes, Chicken or Turkey Pot Pie. Snacks/Other: Cream (Half & Half), Chocolate Syrup, Vodka, Milk Chocolate Kisses with Almonds, Smokehouse BBQ Potato Chips, Sweet Cherries. more...
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losing 4.2 lb a week
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