haggis472's Journal, 07 June 2013

162.0 lb Lost so far: 0.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1496 kcal

Fat: 57.65g | Prot: 92.10g | Carb: 147.59g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Stonewall Kitchen Cranberry Harvest Muffin Mix, Trader Joe's Wheat & Flaxseed Bite Size Crackers, Natural Cheese. Dinner: Ground Beef (Cooked). Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...

2021 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...