Weigh In record (no journal entry) for 19 December 2008
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258.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2008:
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1628 kcal
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Fat: 58.72g | Prot: 92.45g | Carb: 191.37g.
Breakfast: Organic Instant Oatmeal - Mixed Berry. Lunch: Whole Wheat Bread, Dove Chocolate, Apple, Mayonnaise, Tuna. Dinner: Olive Oil, Potato, Ketchup, Mayonnaise, Turkey Burger, Wheat Bread. Snacks/Other: Valdosta Pecans. more...
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3085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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