Weigh In record (no journal entry) for 27 October 2010
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192.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1773 kcal
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Fat: 98.92g | Prot: 65.03g | Carb: 165.10g.
Breakfast: wheat thins, Chewy Granola Bars (Variety Pack). Lunch: Ranch Salad Dressing, Tortilla Corn Chips, avocado, jalapeno cheese stuffed chicken. Dinner: five guys french fries, Little Cheeseburger. Snacks/Other: ranch dressing, Chewy Granola Bar Chocolate Chip. more...
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3431 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Boating or Canoeing - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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