Weigh In record (no journal entry) for 10 June 2020
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187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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2284 kcal
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Fat: 60.09g | Prot: 88.13g | Carb: 163.62g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Buffalo Chicken Casserole, Cooked Cauliflower. Dinner: Fried Egg, Frontera Barbacoa Taco Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3307 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 7/mph - 8 minutes, Standing - 8 hours and 35 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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