Weigh In record (no journal entry) for 07 June 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2695 kcal
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Fat: 79.87g | Prot: 125.69g | Carb: 227.29g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Garden Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Blue Moon Beer, Ruthless Rye IPA, Obsidian Stout, Diet Coke, Original Corn Chips, Hazelnut Creamer, Coffee, Zero Ultra, Absolutely Zero, Chewy Granola Bars - Honey Almond Flax. more...
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3223 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 10 hours, Driving - 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 30 minutes, Sitting - 5 hours and 25 minutes. more...
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losing 1.4 lb a week
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