kuwa2004's Journal, 08 June 2013

124.6 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 29.19g | Prot: 39.67g | Carb: 234.94g.   Breakfast: カステラ. Lunch: スクランブルエッグ, そうめん. Dinner: 豚肉または牛肉のソーセージ, ビール. more...

1602 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...