Darron.Powell.'s Journal, 07 June 2013

226.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 25.19g | Prot: 67.98g | Carb: 108.01g.   Breakfast: Egg, Coffee with Cream and Sugar, Original English Muffin. Lunch: Pinto Beans (Mature Seeds, Canned), The Original 1/2 Lb Burger with Bun. more...

3121 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...