tntitansfan's Journal, 18 December 2008

259.7 lb Lost so far: 11.3 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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930 kcal

Fat: 49.40g | Prot: 72.59g | Carb: 51.16g.   Breakfast: Dannon Activia Yogurt, Egg. Lunch: Cheese, Broccoli, Toffee, Ham, Deviled Egg, Carrots. Dinner: Stuffed Red Peppers. Snacks/Other: Almonds. more...

3088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...