Weigh In record (no journal entry) for 27 October 2010
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1509 kcal
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Fat: 51.65g | Prot: 37.06g | Carb: 241.81g.
Breakfast: donuts, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Hard Salted Pretzels, Big K Diet Green Tea, Baby Carrots. Dinner: Fat Free Shredded Mozzarella Cheese, Fat Free Sour Cream, Chicken Tortilla Soup (Bowl). Snacks/Other: 100 Calorie Pack Cinnamon Streusel Coffee Cakes. more...
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2106 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, eliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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tersjay's weight history
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