Weigh In record (no journal entry) for 07 June 2013
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162.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2523 kcal
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Fat: 77.46g | Prot: 117.37g | Carb: 334.27g.
Breakfast: trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: Sesame Bagel, cheddar. Dinner: sushi, trader joes sausage. Snacks/Other: lu cookies, skittles, blueberry danish. more...
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2864 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 4.2 lb a week
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solidago's weight history
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