Weigh In record (no journal entry) for 10 June 2020
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336.3 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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2046 kcal
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Fat: 116.23g | Prot: 76.95g | Carb: 130.23g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels. Lunch: Taco Bell Soft Taco - Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cognac. more...
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losing 7.4 lb a week
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apeman54's weight history
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