Weigh In record (no journal entry) for 07 June 2013
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215.4 lb
Lost so far: 52.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1530 kcal
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Fat: 51.66g | Prot: 57.03g | Carb: 181.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Jalapeno Hummus, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage, Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Beer, Extra Fancy Mixed Nuts, Steak Strips. more...
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3380 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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