Weigh In record (no journal entry) for 07 June 2013
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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510 kcal
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Fat: 23.74g | Prot: 21.49g | Carb: 49.92g.
Breakfast: Lower Sodium Turkey Bacon, Reduced Fat Four Cheese Mexican Cheese, Whipped Butter Salted, Brown Rice, 100% Liquid Egg Whites, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 1.4 lb a week
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