Weigh In record (no journal entry) for 07 June 2013
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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5799 kcal
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Fat: 282.37g | Prot: 82.39g | Carb: 333.58g.
Breakfast: Beer, Whipping Cream, Hazelnut Spread, Salami, Prosciutto, Mangos, Tortilla Corn Chips, Havarti Cheese, Gouda Cheese, Butter, White Bread. Dinner: Red Table Wine, Vodka. more...
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2596 kcal
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Activities & Exercise:
Sitting - 8 hours, Boxing - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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