Weigh In record (no journal entry) for 10 June 2020
|
243.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2020:
|
1544 kcal
|
Fat: 109.52g | Prot: 115.19g | Carb: 20.28g.
Breakfast: Great Value Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Atkins Chocolate Banana Protein Rich Shake. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Green Olives, Kroger Sugar Free Pickle Relish, Kroger Swiss Cheese Slices. Dinner: Cucumber (with Peel), Kraft Chunky Blue Cheese Dressing, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) , Butter . Snacks/Other: Guittard Extra Dark Chocolate Chips, Keto Peanut Butter Cookie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonstclair's weight history
|