Weigh In record (no journal entry) for 07 June 2013
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141.4 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1572 kcal
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Fat: 47.61g | Prot: 98.85g | Carb: 198.84g.
Breakfast: Tim Hortons Sour Cream Glazed Timbit, Skotidakis Greek Yogurt with Blueberry and Pomagranate. Lunch: Greek Salad, Costco Rotisserie Chicken. Dinner: Oasis Pineapple Banana Coconut Smoothie, Greek Salad, Baked or Broiled Salmon. Snacks/Other: Raisins (Seedless), Almonds, Peaches, Marble Cake, Bananas, Strawberries, Sweet Cherries, Tim Hortons Honey Dip Timbit. more...
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losing 7.0 lb a week
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gorzkowskijeanette2's weight history
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