mfstoor's Journal, 07 June 2013

184.2 lb Lost so far: 2.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 63.17g | Prot: 91.99g | Carb: 98.04g.   Breakfast: Coffee. Lunch: Nachos with Beef and Cheese. Dinner: Milk (Nonfat), Special K Protein Plus Cereal. Snacks/Other: Bud Light Beer. more...

2439 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...